Monday, June 30, 2008
4 (4 ounce) fillets salmon, skin removed
1. Preheat oven to 325 degrees.
Servings Per Recipe: 4
Amount Per Serving
Total Fat: 9.9 g
Cholesterol: 75.9 mg
Sodium: 187.9 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.0 g
Protein: 30.6 g
Tuesday, June 24, 2008
The Lake Macatawa Triathlon was another awesome event this year! We had warm temps, not-too-frigid waters and lots of cheering faces the entire morning. I was paired up with Haleigh (this was her 5th time doing the race!) :), Elizabeth was paired up with Paige and Tiff, Mike and Emma were paired with Logan.
Thursday, June 5, 2008
The route begins at the Boat Launch and we'll be biking a turn-around route North --> South on Lakeshore Drive, then running through the neighborhood surrounding Dunton Park - the race begins at 7:30am with the swim in (chilly!) Lake Mac and I assume...ummm...HOPE I'll be finished at least by 10:30am-ish. :)
If you're in the area, feel free to stop by and check it out. I'd love to see you and will probably (ok...desperatly) need the encouragement and cheering faces!
For those of you who consider yourself Meijer-ites, Healthy Living has never been easier! Meijer has done a fabulous job of noting healthy options in the store (olive green "Healthy Living" signs posted on the aisle walls) - and keep your eyes out for the recipe card stands surrounding the produce and meat sections. I've taken a few and have found them delicious and easy to make - great for real-world, healthy dinners. Click on this link to check out their website - extremely informative and helpful - on it you'll find healthy recipes, strategies, featured products and even weekly shopping lists. This is an excellent example of a store who cares about its consumers - and makes good choices obvious in their store.