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Valeo Training
About Me
- valeo / personal training
- Holland, Michigan, United States
- I received a B.A. in Kinesiology from Hope College, where I majored in Exercise Science and minored in Psychology. I worked in corporate wellness at The Wellness Center in Grand Rapids before pursuing my personal training education at The Fitness Institute International in Boca Raton, Florida. While in Florida, I had the privilege of learning under Juan Carlos Santana and his trainers at the premier functional training facility, the Institute of Human Performance. After returning to Michigan, I started valeo / personal training, LLC and focus much of my program design on improving functional strength, whether in the athletic setting or in everyday life. I’ve received numerous academic awards and athletic achievements as a four-year collegiate Track and Field runner and current recreational sprint triathlete. I am First Aid/CPR/AED certified, a Certified Personal Training Specialist (CPTS) with honors through the Fitness Institute and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. For more info, check out www.valeotraining.com!
FAVORITE LINKS
Blog Archive
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2007
(26)
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July
(9)
- STREEEEEETCHING...THE TRUTH.
- Valeo H2O Bottles...with a twist of lime!
- ROCKS VS. PILLOWS
- Lakeshore Miracle Run for Rachael :)
- GRAND HAVEN TRIATHLON!
- "When instituting change make small changes in man...
- Thriving.
- Eat Pure. Live Pure. (and it's Yummy!!)
- Q. How do I get the most out of my Strength Training?
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July
(9)
QUOTABLE
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
2 comments:
Hello Jess...
sending birthday greetings....hope you have a wonderful 26th!
Love, Uncle Bill and Aunt Olga
Amiable fill someone in on and this fill someone in on helped me alot in my college assignement. Gratefulness you for your information.
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